PE Resources

P.E. Resources

Here are some great P.E. resources to help you reach your health and fitness goals.

Books

Dynamic Tension: The Charles Atlas Bodybuilding System
Jailhouse Strong
The Spartan Health Regime
Eat Stop Eat
Spartan UP
Getting Stronger
Spartan Fit
Raw till 4

Do you find it easier to read online? If so, then is a ton of information out there that can help you to achieve your health and fitness goals. Start searching today; however, in the meantime, do some burpees. I must say that I love burpees. I love burpees because of the benefits that they provide. Below are some sites that address these benefits.

https://www.12minuteathlete.com/burpees-are-awesome/

https://www.crossfitinvictus.com/blog/the-benefits-of-doing-burpees/

http://www.spartan.com/en/training/how-to-train/fundamentals?article=35498

http://www.venturecrossfit.com/doburpees/

Contact Us

Coach Charles Turner

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Coach Andy Stolarik

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Phone: (770) 784-0046