The athletic training that takes place in the PE department is a training program that serves as the foundation for any athlete, as well as the platform to continue to develop and enhance athletic performance throughout the athletes entire career. Its purpose is to provide a better understanding and implementation of basic movement patterns with a long term development approach. The foundation principles are designed for athleticism, core training, power, and efficient movement that translates into a better athlete. The basis of the program concentrates on the fundamentals of movement, form, body control and spacial awareness. Its effects are long term and makes for a better all-around athlete.